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Bulking (what to eat)
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[quote][i]Originally posted by Kieran[/i] Just ram everything and anything in. I eat 6-7 meals a day and 2 1000cal protien shakes. Getting around 4000-5000 cals a day. But I struggle to put weight on so I need that much to gain. Still eat clean if you want but to get the amount of cals you need is hard. I'd say get a mass weight gainer and just eat about 500-600 cals per meal. The weight will pile on! [/quote]
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