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jrdn7

 posted on 8th Sep 12 at 19:22

quote:
Originally posted by IvIarkgraham
not sure what the school team has to do with anything but cheers


Sorry mate, meant to say that's what I was advised to do when I played for them.


IvIarkgraham

 posted on 7th Sep 12 at 16:32

recently thrown out something similar :| :facepalm:

[Edited on 07-09-2012 by IvIarkgraham]


Jamie Walby

 posted on 7th Sep 12 at 16:22

Google foam massage roller.


IvIarkgraham

 posted on 7th Sep 12 at 16:05

foam tubes?


Jamie Walby

 posted on 7th Sep 12 at 14:20

^^ I have of those that I use on my legs. Works ok.


stuartmitchell

 posted on 7th Sep 12 at 13:46

Get one of those foam tube things and run it back and forth up and down the back of your legs mate.


Seany

 posted on 7th Sep 12 at 06:46

I asked the Mrs she does loads of sports massage as well as beauty/relaxation.
She recommends getting your legs massaged regularly and sitting on the floor legs as straight as poss and pushing your knees down and reaching for your feet. But don't over do it.


IvIarkgraham

 posted on 7th Sep 12 at 00:31

not sure what the school team has to do with anything but cheers


jrdn7

 posted on 7th Sep 12 at 00:28

Stretch in the mornings when ya get up and likewise in the evenings before ya go to bed. I played football for my school team and my Uncle's gf is a sports physio.


MarkM

 posted on 6th Sep 12 at 18:29

Stretching. Everyday.


IvIarkgraham

 posted on 6th Sep 12 at 18:08

ive had physio on my knees and ankles and they pointed it out, but they mentioned nothing about fixing it. i know footballers that have had it and they havnt had it cured


Gary

 posted on 6th Sep 12 at 18:01

Go see a doctor


IvIarkgraham

 posted on 6th Sep 12 at 17:07

for as long as i remember ive not been able to straighten my legs properly, always have a slight bend at the knee.

is there anyway to get rid? stretching? or am i stuck with them

makes my knees really sore sometimes