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Corsa Sport » Message Board » Off Day » Sports Day » Bizarre squats.. » Post Reply
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Russ |
posted on 6th Sep 12 at 18:33 |
Anti hot link owned | |
Carl |
posted on 6th Sep 12 at 14:49 |
If it's an option I'd sack the smith machine off and opt for squat rack. Legs shoulder width or slightly further apart, keep eyes forward and slighlty up and do the movement as though you are going to sit down on a chair making sure your knees aren't moving forward past your toes. | |
Whittie |
posted on 6th Sep 12 at 14:43 |
Gif: http://www.fitnessplay.tv/emma-hattstrom/midsommartraning/attachment/smsquatquad-4/ | |
Matt L |
posted on 6th Sep 12 at 11:46 |
I do it like you but dont go as low as the person in the gif, i only go till my thighs are parallel to the ground. | |
James |
posted on 6th Sep 12 at 10:19 |
:lol: What a genius "No hotlinking" GIF. | |
sc0ott |
posted on 6th Sep 12 at 09:34 |
Also smith machines have bars not lightsabers. You would cut yourself in half if you used a lightsaber. | |
Nath |
posted on 6th Sep 12 at 09:23 |
Pretty sure Count Dooku doesn't work out. | |
BarnshaW |
posted on 6th Sep 12 at 09:15 |
you do it like pwned? | |
Russ |
posted on 6th Sep 12 at 07:33 |
while at the gym yesterday, there was 2 guys doing squats on the smith. |