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[quote][i]Originally posted by Kieran[/i] So your goal is to lose weight and tone up? Not bulk and weight more but have muscle definition? In that case Just stick to a normal low carb protein shake or get your source of protein through foods. Creatine is a supplement that makes you look fuller because it draws water into your muscles. Also will give you last burst energy and strength to make you get the most out of your muscles to gain that little quicker. [/quote]
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