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[quote][i]Originally posted by Terry12[/i] Well I wouldn't say every day. Most days I wouldn't touch it then buy a 6 pack and consume it within a few days. I can go weeks without touching any. Now I might take one Coke Zero to work with me and 1 litre of water. The worst part of my diet was far too many portions of chips and white bread. I'd normally have 5 portions of chips per week and 6-8 rounds of white bread per day:! My Cousin has really opened my eyes, He's given me a GI index so I can see what's fast and slow burning foods. There are some surprising things on there. He's even got me drinking green tea:( I'm gradually getting off the crap foods i'd consume every day. [/quote]
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