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[quote][i]Originally posted by Whittie[/i] [quote][i]Originally posted by Ben G[/i] 10 bicep curls in on set isn't enough i don't think, as jake said. i like starting on 15 and then try and get as close to that as possible for the next 4 or 5 lots. at the 10th curl, i can only just feel my bicep get pumped [/quote] Use a heavier weight then, less reps for gaining size. [/quote]
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