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[quote][i]Originally posted by sc0ott[/i] there are various ways and techniques on how many reps you do and how many sets. i have been told (but havent tried because i dont really like the idea as much) a good way is to start off with a decent weight and do 5 reps, then add on 5kg, then do another 5 reps and continue doing that until you cant lift any more. reason being is because you arent using all your energy doing 15 to start with so youre going to be able to lift more and its supposed to be good for when you want to bulk up as its really hard for tall and skinny guys with high metabolisms to gain weight. this has came from a guy who has been in various body building competitions throughout the years. [Edited on 04-02-2011 by sc0ott] [/quote]
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