Not logged in [
Login
-
Register
]
You Are Not Registered Or Not Logged In
Corsa Sport
»
Message Board
»
Off Day
»
Sports Day
»
Gym day
» Post Reply
Post Reply
Who Can Post?
All users can post new topics and all users can reply.
Icon:
Formatting Mode:
Normal
Advanced
Help
Andale Mono
Arial
Arial Black
Book Antiqua
Century Gothic
Comic Sans MS
Courier New
Georgia
Impact
Tahoma
Times New Roman
Trebuchet MS
Script MT Bold
Stencil
Verdana
Lucida Console
-2
-1
1
2
3
4
5
6
White
Black
Red
Yellow
Pink
Green
Orange
Purple
Blue
Beige
Brown
Teal
Navy
Maroon
LimeGreen
Message:
HTML is Off
Smilies are On
BB Code is On
[img] Code is On
[quote][i]Originally posted by will_doyle[/i] New David Lloyd gym has just been built near me, been open for about 2 weeks now. I am looking to get alot bigger. as you can see I am quite slim [IMG]http://i706.photobucket.com/albums/ww62/doyle369/IMG_0965.jpg[/IMG] would love a mens health cover body, and I know it will take alot of hard work, years of hard work This is my routine, and I am quite happy with it. [b]Monday – Pull Deadlifts - 4 sets x 6 reps Barbell rows - 3 sets x 6 - 10 reps Weighted pullups - 3 sets x 6 - 10 reps Barbell curls - 3 sets x 6 - 10 reps Wednesday – Push Flat bench press - 4 sets x 6 - 10 reps Incline bench press - 3 sets x 6 - 10 reps Military press - 4 sets x 6 - 10 reps Dips - 3 sets x 6 - 10 reps Friday – Legs Squats - 4 sets x 6 - 10 reps Lunges - 3 sets x 6 - 10 reps SLDL - 3 sets x 6 - 10 reps Standing calf raises - 3 sets x 6 - 10 reps Tues/Thur - what to do?. Weekends - OFF. [/b] My diet is getting sorted soon, alot of protein etc, My question is, what to do on my days off? I have the weekends to rest. I was thinking cardio? tredmil and swimming and ab work? so... any suggestions? [/quote]
Post Options:
Disable smileys?
Turn BBCode off?
Receive email notification of new replies?
This is a long topic, click
here
to review it.