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Corsa Sport » Message Board » Off Day » Sports Day » Bit of advice on Weight Training please. » Post Reply
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Dave86 |
posted on 5th Jan 10 at 21:53 |
good :) | |
thegsi |
posted on 5th Jan 10 at 19:24 |
quote: No very very rarely. | |
thegsi |
posted on 5th Jan 10 at 19:23 |
Dan: Where can I find this plan mate? | |
Dave86 |
posted on 5th Jan 10 at 18:07 |
do you drink booze alot? | |
DizzyRebel |
posted on 5th Jan 10 at 17:42 |
First off get your diet sorted, Break meals into 5 - 6 smaller portions to have every 2-3 hrs. Each meal should contain a protein source of some description, the best ones are meats so plenty of chicken, tuna, beef, ham, turkey, fish, tuna etc. | |
Dan |
posted on 5th Jan 10 at 17:35 |
I reckon you would be best to try the p90x system for 90 days. Come with all the info on diet and training, along with video's for each day's excersize. It will give you a good insight in how to eat and prepare you for the proper weight training. | |
thegsi |
posted on 5th Jan 10 at 15:46 |
Well my diet isn't too bad. I eat a lot of veg, salads, pasta, meat ect. I do have the ocassional take away. What could I do to change it? Or would you suggest some suppliments? | |
Dan |
posted on 3rd Jan 10 at 22:41 |
Whats your diet like at the min. Most important thing to correct first of all. IMO | |
Wrighty |
posted on 3rd Jan 10 at 22:07 |
big weight | |
thegsi |
posted on 3rd Jan 10 at 22:02 |
I started roofing for my dads firm 2 years ago and never did manual labour as a job and I'm not the biggest of builds so it took a while to get used to all the lifting. Now I'm used to it but feel I'd like to try and train a little when I get home to keep on top and generally build a bit of muscle. I have some weights at home and was thinking of doing a few exercises now and then. |