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[quote][i]Originally posted by DizzyRebel[/i] Depends on your goals. If you want to maybe loose some weight, put on a little bit of size and try impress a few girls by telling then you go to the gym then yes, a half arsed approach with no real structure will be sufficient. However, if you want to transform your aesthetically unpleasing physique into a muscular, well trained machine then understnading, dedication and discipline are the keys to a longer life, a world of envy from other blokes and a que of girls waiting to serve your alpha male needs. [/quote]
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