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[quote][i]Originally posted by fir3vip3r[/i] carls got it on the head in this one. its easy to start getting confused. i see it as though if you want to lose weight you eat healthier and do more exercise... surely thats what it boils down to, you dont need eat 6 times a day making sure you dont mix all this different types of shit etc. unless your into it big style surely the basics are fine? [/quote]
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