Not logged in [
Login
-
Register
]
You Are Not Registered Or Not Logged In
Corsa Sport
»
Message Board
»
Off Day
»
Sports Day
»
Protein
» Post Reply
Post Reply
Who Can Post?
All users can post new topics and all users can reply.
Icon:
Formatting Mode:
Normal
Advanced
Help
Andale Mono
Arial
Arial Black
Book Antiqua
Century Gothic
Comic Sans MS
Courier New
Georgia
Impact
Tahoma
Times New Roman
Trebuchet MS
Script MT Bold
Stencil
Verdana
Lucida Console
-2
-1
1
2
3
4
5
6
White
Black
Red
Yellow
Pink
Green
Orange
Purple
Blue
Beige
Brown
Teal
Navy
Maroon
LimeGreen
Message:
HTML is Off
Smilies are On
BB Code is On
[img] Code is On
[quote][i]Originally posted by Carl[/i] [quote][i]Originally posted by DizzyRebel[/i] [quote][i]Originally posted by strick206[/i] So Whey Isolate for use with breakfast and post workout? and Miscellar Casein for before bed? [/quote] Yup you got it! And im not overloading him, its the basics you need to know if you want to make a sucessful body transformation. I live my life with the attitude of if your not going to put 100% into something your never going to succeed at it; you only get out what you put in. I put the hours of dedication into the preparation, tuning and perfecting of my customers racebikes and they brought home the podiums - others who didnt put the preparation and time into their machines didnt win the race. The human animal is a predator. He doesnt track and kill his prey by kinda-sorta wanting it. Achieving a goal isnt a marathon; its a sprint. You have a short, intense window of opportunity to break bad habits and smash through obstacles. If your not prepared to put in the rquired effort and time to turn your lifestyle into a healthy one, if your not prepared to give your body the fuel it needs to grow (rather than food you like or at times when it suits you) then your never going to be in the shape you want and your doomed to be a skinny fat bastard for the rest of your life. [Edited on 10-02-2009 by DizzyRebel] [/quote] I disagree, you only need limited knowledge to lose a bit of fat. The basics are look at what you are eating and crack on with some cardiovascular exercise, not work out your BMR + TEF + physical activity + all the rest added by that guy. The science is all well and good, and I agree with it but you can get lost/bogged down in it. The human body deserves more credit then that, did you see that programme the otherday where they increased their intakes to 4000-5000kcals for 4 weeks, I didn't catch it all but it showed how the peoples body regulated their weight, some even put muscle on from over eating with then resulted in their BMR rising (they weren't allowed to exercise over this 4 week period or whatever it was) was very interesting asis the human body. this part "Achieving a goal isnt a marathon; its a sprint. You have a short, intense window of opportunity to break bad habits and smash through obstacles." I strongly do not agree, a lot of goals are far from sprints as you put it. In context one of the principles of training is progression for a start, as is rest, 2 things that conflict heavily with the word sprint! [/quote]
Post Options:
Disable smileys?
Turn BBCode off?
Receive email notification of new replies?
This is a long topic, click
here
to review it.