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[quote][i]Originally posted by DizzyRebel[/i] I copy and pasted the last article for you to read so you can do the calculations and determine exactly how many calories you need as an individual - what the fuck is wrong with that? There is no set diet for under 200lb and over 200lb people, and FYI people who are small are the ones who need to change their diet and eat more to grow. Just read the damn article and quit your jibber jabber - unless you know more than a nutritional scientist about what your body needs of course! You should still eat 6 meals a day, but dpending on how many calories berardi's calculator tells you you need to eat will influence what foods your going to eat at those meals. If you dont do the calorie counter and dont take your diet seriously, you will just plateu and be stuck at your current weight for good and thats a fact. [/quote]
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