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Joined the gym - Week 12
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[quote][i]Originally posted by Marc[/i] [quote][i]Originally posted by Craig W[/i] Oh and might i add that i have to have a spotter with the DB's, sometimes 2. I'll lay down and then have them handed to me. Trying to get 2x 65kg's onto your legs then up in the air takes just as much energy as the actual pressing movement, so a pointless waste of energy. Not to mention it's asking for an injury and i'd probably end up dropping one on my head :lol: [/quote] I think I gave myself a hernia the other night :lol::o [/quote]
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