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Joined the gym - Week 12
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[quote][i]Originally posted by Craig W[/i] My weights have been up and down latley with illness etc but i'm currently flat benching 130-140kg and with incline dumbell press im using 60-65kg's (120-130kg). As for reps, i always aim for 8 but if i have more gas in the tank i'll push for 10, yet sometimes i only manage 6. Depends on how stong i feel and how well ive eaten that day. [/quote]
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