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Joined the gym - Week 12
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[quote][i]Originally posted by AdZ9[/i] [quote][i]Originally posted by Craig W[/i] I know what you're saying dna23, but i dont really agree with those theories. I know monsters who train in the 4-6 rep range and i know people equally as big wou train in the 12-15 rep range. No two bodies are the same. [/quote] Genetics and nutrition! Some people have a natural body type and build for bodybuilding, if you havent got a good bone structure and wide shoulders you'll never look really wide etc. Also like you mentioned craig and i think most people dont realise, all about nutrition. Ask alot of people and they'll put nutrition above training when talking about whats more important! [/quote]
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