Not logged in [
Login
-
Register
]
You Are Not Registered Or Not Logged In
Corsa Sport
»
Message Board
»
Off Day
»
Sports Day
»
Joined the gym - Week 12
» Post Reply
Post Reply
Who Can Post?
All users can post new topics and all users can reply.
Icon:
Formatting Mode:
Normal
Advanced
Help
Andale Mono
Arial
Arial Black
Book Antiqua
Century Gothic
Comic Sans MS
Courier New
Georgia
Impact
Tahoma
Times New Roman
Trebuchet MS
Script MT Bold
Stencil
Verdana
Lucida Console
-2
-1
1
2
3
4
5
6
White
Black
Red
Yellow
Pink
Green
Orange
Purple
Blue
Beige
Brown
Teal
Navy
Maroon
LimeGreen
Message:
HTML is Off
Smilies are On
BB Code is On
[img] Code is On
[quote][i]Originally posted by dna23[/i] [quote][i]Originally posted by Craig W[/i] [quote][i]Originally posted by dna23[/i] Even though you only want to tone Marc, using freeweights will be fine. You won't turn into a meathead :lol: so long as you use a weight which you can lift for 10-15 reps as oppose to 6-8 for bulking. [/quote] Again, bulking is diet/nutrition dependant. Do you honestly believe your body bulks with 8 reps and tones with 10 reps? [/quote] I was only explaining about weights not diet nutrition. I know what you're saying is correct, diet and nutrition plays the biggest part but when lifting weights you'll see better gains lifting a heavier weight for only 6-8 reps as oppose to a lighter one for 15. The 10-15 was probably a bit of a larger window, I can see your point about 8 reps bulk then 2 more and you tone. I was just meaning, I chest press single arm 38kg for 6 reps, now if I did 15 reps I'd have to drop the weight to probably 30 (I'm only speculating) - now with my diet being tailored towards size and growth I'd do better with the 38kg. [/quote]
Post Options:
Disable smileys?
Turn BBCode off?
Receive email notification of new replies?
This is a long topic, click
here
to review it.