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Joined the gym - Week 12
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[quote][i]Originally posted by dna23[/i] You can vary it how you want as mattk has shown, each person has their own way of doing things based on what they're looking to achieve in the gym, the weights being used, recovery time .etc I try and vary mine every 6 weeks. I'm currently doing: Chest and Triceps, Back and Biceps, Legs, Shoulders and Abs. [quote][i]Originally posted by Marc[/i] All trial and error until I get a work out I'm comfortable with. Will give this a go then I can chop and change accordingly. [/quote] Good luck with it :thumbs: Have you got any PT's at the gym who know what they're on about? They may be able to give some suitable advice/guidance but it does sound like you've got a good idea of what to do. [Edited on 14-10-2007 by dna23] [/quote]
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