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Joined the gym - Week 12
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[quote][i]Originally posted by johnhara1[/i] [quote][i]Originally posted by mattk[/i] a spotter is deffo a must [/quote] yes definately, even if he's not really needed, having him there just in case makes you push a heavier weight and also he's there to spur you on. Lad in the gym yesterday gets on the bench, pushes out 110kg for 10, no spotter "ok he's a big lad, he'll be ok" im thinking. He then puts 150kg on, no spotter :! pushes out another 10 no problem :lol: [/quote]
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