Not logged in [
Login
-
Register
]
You Are Not Registered Or Not Logged In
Corsa Sport
»
Message Board
»
Off Day
»
Sports Day
»
Joined the gym - Week 12
» Post Reply
Post Reply
Who Can Post?
All users can post new topics and all users can reply.
Icon:
Formatting Mode:
Normal
Advanced
Help
Andale Mono
Arial
Arial Black
Book Antiqua
Century Gothic
Comic Sans MS
Courier New
Georgia
Impact
Tahoma
Times New Roman
Trebuchet MS
Script MT Bold
Stencil
Verdana
Lucida Console
-2
-1
1
2
3
4
5
6
White
Black
Red
Yellow
Pink
Green
Orange
Purple
Blue
Beige
Brown
Teal
Navy
Maroon
LimeGreen
Message:
HTML is Off
Smilies are On
BB Code is On
[img] Code is On
[quote][i]Originally posted by Marc[/i] Aiming for muscle and toning really. I'm not wanting to be a great big meat head that can't walk properly. Want to lose the weight I put on from some medication I was talking, but to generally tone and build a bit of muscle up. I also play football twice a week so wanting to get fitter for that too. I lifted 20kg free weights tonight but didn't manage 10. Same with the bench press, only did 8. Managed to do 2 x 500 meters on the rower at lever 8 too. At the weekend I try and put a weekly plan together so I'm concentrating on specific muscles. This week was just to get back in to it really. For informstion - 6` 2 and 92kg. [/quote]
Post Options:
Disable smileys?
Turn BBCode off?
Receive email notification of new replies?
This is a long topic, click
here
to review it.