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Joined the gym - Week 12
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[quote][i]Originally posted by johnhara1[/i] Im 21, 5ft 10", 14st 10lb (last weeK) When i train chest we normally do this: Bench Press - 40kg x 15reps (warmup) 60kg x 10reps 100kg x 10reps 110kg x as many as i can get (6 so far) Incline Dumb Bell Press- 18kg x 15reps (warmup) 24kg x 10reps 30kg x 10reps 40kg x 10reps (ill get 10 with 50kg on a good day) Im training with a wrist injurie too at the minute so its hard to hold 40/50kg in your hand :lol: Decline Bench (smith machine) 60kg x 10reps 80kg x 10reps 100kg x 10reps (probably -10kg with it being on a machine) Then theres various machines, cables etc etc [Edited on 11-10-2007 by johnhara1] [/quote]
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