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Joined the gym - Week 12
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[quote][i]Originally posted by Marc[/i] Last night: 10 min treadmill 15kg dumb bells x 3 lots of 10 60kg bench press x 10 rep 50kg bench x 10 rep 40kg x 10 rep 81kg pec press x 3 lots of 10 40 kg shoulders 1000m rowing machine level 8 10 min treadmill [/quote]
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