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Joined the gym - Week 12
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[quote][i]Originally posted by AdZ9[/i] [quote][i]Originally posted by Carl[/i] [quote][i]Originally posted by AdZ9[/i] All about sticking to the compound movements if your just coming back. Can't go wrong [/quote] aye thats why my legs are caining, bloody squats, i only had 30kg on the bar too. :lol: [/quote] be even worse when you start squatting triple figures :P known as the squat waddle, walk like you shit yourself for days thats why i do mine on fridays, so weekends i can be lazy and rest. and yeh compounds are exercises that use more than one muscle at once. If you are tying to build mass just stick with these and you'll be fine for first 6months - year. Deadlifts, Squats, Bench press, pull ups, clean and jerks, dips etc [/quote]
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