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[quote][i]Originally posted by J da Silva[/i] You may be surprised to hear this, but building your muscles by weight training helps stamina, as your body releases 'endorphins' when your on a physical high, gradually the muscles will be trained to take in more energy than normal, thus preserving it throughout your 90minutes. Good diet of fruit, veg and you need the regular bit of fat too to stop your body rejecting most nutrients from fruit and veg. Stamina tips for during the game.... - when the ball is out of play, walk to whoever your marking and take your rest then, rather than waiting till the balls back in play and sprinting over to him. - Whilst moving around to create space, open the stride in order to cover the same amount of ground as normal, whilst doing less work. -wear the right studs for the ground, moulded studs on soft surfaces make your calfs work harder to get the boots out of the ground, if your playing on firm or hard ground, metal studs will cause your knee and ankle joints to suffer and the rest of the leg absorbs all the shock. [/quote]
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