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[quote][i]Originally posted by Carl[/i] [quote][i]Originally posted by MarkM[/i] Excellent advice Carl [/quote] the base training stuff came from the tutor i had when i did a gym instructors course, he had been an RAF and army trainer and went jogging in his breaks every day etc, one day one of the top british female tri-athletes (dunno how it came about) asked if he wanted to train with her, anyway he said yes and thought that he was going to get left blowing out of his arse! anyway they set off and he said everything was fine, trundling away he was comfortable but the in the horizon he saw a massive hill, he said he was like "ow fuck" this is going to be murder! anyway they got to the hill and she just started walking! he was shocked but then she explained. next day they went interval training on the bikes he set off with her for 5 minutes, got to bit where they step it up, then that was it, she was gone. :lol: [/quote]
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