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[quote][i]Originally posted by Carl[/i] [quote][i]Originally posted by --Dave--[/i] ah I see, I'm guilty of doing that because I struggle to touch my toes :( Will probably end up ripping something :lol: [/quote] yeah don't do it, i'm no where near touching my toes, about 4 inches off! did the sit and reach test at uni and i couldn't even reach the box. :lol: Don't bounce though, hold the stretch for 10 seconds if its for a warm up or 15 seconds if your doing progressive stretches (to improve flexability) you don't need to be in massive pain just to a point where you can feel it. [/quote]
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