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[quote][i]Originally posted by Carl[/i] [quote][i]Originally posted by --Dave--[/i] :thumbs: I'm alright when it comes to injuries. There were players though who were really injury prone and it used to annoy the fcuk out of me. Just recently though we've all been doing proper stretches before training on both sunday and Thursday. Can really feel the difference when you start to run around! :! [/quote] Make sure you warm-up ie light jogging, before stretching to get the muscles warm, don't stretch cold muscles.Also don't bounce when stretching either. [/quote]
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