Not logged in [
Login
-
Register
]
You Are Not Registered Or Not Logged In
Corsa Sport
»
Message Board
»
Off Day
»
Sports Day
»
Speed/stamina/fitness
» Post Reply
Post Reply
Who Can Post?
All users can post new topics and all users can reply.
Icon:
Formatting Mode:
Normal
Advanced
Help
Andale Mono
Arial
Arial Black
Book Antiqua
Century Gothic
Comic Sans MS
Courier New
Georgia
Impact
Tahoma
Times New Roman
Trebuchet MS
Script MT Bold
Stencil
Verdana
Lucida Console
-2
-1
1
2
3
4
5
6
White
Black
Red
Yellow
Pink
Green
Orange
Purple
Blue
Beige
Brown
Teal
Navy
Maroon
LimeGreen
Message:
HTML is Off
Smilies are On
BB Code is On
[img] Code is On
[quote][i]Originally posted by Carl[/i] to build stamina you need to do some base training, basically its really low intensity cardio work but for like an hour, its not hard just really boring. What you need to do is get a heart rate monitor, you then work out your rmax heart rate(MHR), then when you are exercising you keep it in a certain percentage of your MHR, if it goes over you slow down if it drops below you speed up. You won't believe how easy it is like i said the hardest bit is how boring it is, Mix this with interval training where you sprint the walk, jog, sprint walk jog etc. to exercise different energy systems. search the net for "base" training should make it more clearer. [/quote]
Post Options:
Disable smileys?
Turn BBCode off?
Receive email notification of new replies?
This is a long topic, click
here
to review it.