I'm not on face-stalk anymore anyway, I'll pm you my number.

Yeh sure, I'll drop you a message either on here on Fb if I reactivate it.

Hit me up when your coming back yeah?

yeh i usually alternate weekly between hammer and barbell.

Not sure when im popping over next for a visit, its been long overdue as i dont need to come back every year for my Thai visa renewal, but possibly quite soon :)

My Bicep/Arm workout follows LDN Muscle.co.uk arm destruction tips. Really varied and decenT workout. Follow them on twitter or look on there site.

When you visiting next anyway mate?

So really combining the 2 is probably best then.

"Muscle Differences
The different hand positions between the hammer curl and preacher curl exercises are what change the muscle focus. The palms-up position in the preacher curl causes your biceps brachii and brachialis muscles to contract. The biceps is the largest muscle in the front of your upper arm. The palms-in position during the hammer curl uses the brachioradialis muscle. This muscle begins on the lower portion of your upper arm, crosses over your elbow and attaches near your wrist."

Is there much difference in terms of exercise? I find I can lift slightly more on the Z bar but it leaves me with a pain about 6 inches up from my wrists. The alternating hammer grip is more comfortable grip wise but I'm lifting less.