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Corsa Sport » Message Board » Off Day » Sports Day » Beep test » Post Reply
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Ojc |
posted on 15th Feb 14 at 13:00 |
Finished at school, would die now | |
Russ |
posted on 15th Feb 14 at 08:54 |
practicing bleep test by doing a bleep test is a terrible idea | |
ramboreynolds |
posted on 14th Feb 14 at 22:30 |
Best way is to download the Bleep test App and practice frequently IMO. Worked for me. | |
Cavey |
posted on 13th Feb 14 at 20:38 |
Got 12.5 or something at school, second in the year. Would like to think I could make 10 still, but I doubt it | |
chris_uk |
posted on 13th Feb 14 at 20:01 |
do that thing where you jog for 3 lap posts and then sprint flat out for one.. then just repeat for as long as you can.. | |
Ben G |
posted on 13th Feb 14 at 19:57 |
Loved this at school. Got 10.7 iirc. | |
Generation |
posted on 13th Feb 14 at 19:54 |
I always thought it was called a bleep test. | |
Gary |
posted on 13th Feb 14 at 19:43 |
Didn't realise anyone did this after they left school | |
Kippers |
posted on 13th Feb 14 at 19:41 |
Anyone got any tips for increasing beep test level? |