corsasport.co.uk
  Not logged in [Login - Register]  
You Are Not Registered Or Not Logged In  

Corsa Sport » Message Board » Off Day » Sports Day » Beep test » Post Reply

Post Reply
Who Can Post? All users can post new topics and all users can reply.
Icon:
Formatting Mode:
Normal
Advanced
Help
Insert Bold text Insert Italicized text Insert Underlined text Insert Centered text Insert a Hyperlink Insert Email Hyperlink Insert an Image Insert Code Formatted text Insert Quoted text
Message:
HTML is Off
Smilies are On
BB Code is On
[img] Code is On
Post Options: Disable smileys?
Turn BBCode off?
Receive email notification of new replies?

Ojc

 posted on 15th Feb 14 at 13:00

Finished at school, would die now


Russ

 posted on 15th Feb 14 at 08:54

practicing bleep test by doing a bleep test is a terrible idea


ramboreynolds

 posted on 14th Feb 14 at 22:30

Best way is to download the Bleep test App and practice frequently IMO. Worked for me.


Cavey

 posted on 13th Feb 14 at 20:38

Got 12.5 or something at school, second in the year. Would like to think I could make 10 still, but I doubt it


chris_uk

 posted on 13th Feb 14 at 20:01

do that thing where you jog for 3 lap posts and then sprint flat out for one.. then just repeat for as long as you can..


Ben G

 posted on 13th Feb 14 at 19:57

Loved this at school. Got 10.7 iirc.

Don't firemen do this as part of their medical?


Generation

 posted on 13th Feb 14 at 19:54

I always thought it was called a bleep test.

Try different programmes om treadmill such as sprints?


Gary

 posted on 13th Feb 14 at 19:43

Didn't realise anyone did this after they left school


Kippers

 posted on 13th Feb 14 at 19:41

Anyone got any tips for increasing beep test level?

Got 9.9 the other day but need to achieve 12+.

I run half hour every week day on the tread mill at work but wondering if anyone else has any other tips?

Thanks