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aching muscles after gym
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[quote][i]Originally posted by RichR[/i] I get stretching out before using weights but what is the best post-workout cool down. I overdid it last Thursday and when I woke up Friday and Saturday, I couldn't straighten my arms fully; felt like I'd done something to the tendons - it went off by Sunday night and it's not done it since. I assume it happened because I finished and pretty much went straight to be with no cool down. [/quote]
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