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What do you drink during sport?!?
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[quote][i]Originally posted by Andy[/i] [quote][i]Originally posted by corb[/i] andy, what was that written for?? what do u do :boggle: and what drink would u reccomend during a long enduring sport, which involves short burtst of energy with 5 minute breaks?? (cricket, where i'm bowling with about a 5 minute break inbetween overs??) bearing in mind its normally hot weather anyway, so sweat without the exercise, let alone with it!! Cheers, Corb. [/quote] Written for Ultra-Fit Magazine. I write mainly about fitness and nutrition. The best hydration and energy replacement drinks I have come across are produced by a company called Science in Sport. Thay have a product called 'Go' which not only supplies long chain glucose polymers to maintain muslce glycogen, but which also allows easy absorption of fluid for hydration Look here: http://www.scienceinsport.com/Go.htm :thumbs: [/quote]
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