Not logged in [
Login
-
Register
]
You Are Not Registered Or Not Logged In
Corsa Sport
»
Message Board
»
General Chat
»
Gym People
» Post Reply
Post Reply
Who Can Post?
All users can post new topics and all users can reply.
Icon:
Formatting Mode:
Normal
Advanced
Help
Andale Mono
Arial
Arial Black
Book Antiqua
Century Gothic
Comic Sans MS
Courier New
Georgia
Impact
Tahoma
Times New Roman
Trebuchet MS
Script MT Bold
Stencil
Verdana
Lucida Console
-2
-1
1
2
3
4
5
6
White
Black
Red
Yellow
Pink
Green
Orange
Purple
Blue
Beige
Brown
Teal
Navy
Maroon
LimeGreen
Message:
HTML is Off
Smilies are On
BB Code is On
[img] Code is On
[quote][i]Originally posted by Combat_corsa2002[/i] Hey, It all depends on how much effort you're willing to put into loosing the fat. I've lost 3 stones in 5 months. It takes a long time. The first thing is the diet. You need to cut down on you're carbohydrate intake. This includes pasta, rice, bread, cereals, potatoes. Carbohydrates are you're main energy source but unused energy is stored in you're body as fat!! Eat protein for muscle growth. (chicken, tuna, egg whites). ~Try and eat regularly but in smaller quantaties, so that you don't want to munch out big time!! The next step is exercise. Cardiovascular exercise, for me, is best done in the mornings, with no breakfast. This ensures that you are burning the stored energy in your body and not your breakfast. Try 3 times a week, burning around 800 calories per session. Don't forget, weights also burns off calories!! You can try doing about an hours worth of cardio, then go for a light weights session but with high reps. This will give you a good 'rip' and not too much bulk. Its not how much you lift that matters, its how you look. As for the six pack, the fat will come off your stomach LAST!!! However, keep up the sit ups, the muscle will be there when the fat starts to come off. The magazine 'Muscle and Fitness' was a great help for me. Check it out. New one is out tomorrow (27th). If you need any more help: email me on man_keeuk2002@yahoo.co.uk Hope I was a help Later :) [/quote]
Post Options:
Disable smileys?
Turn BBCode off?
Receive email notification of new replies?
This is a long topic, click
here
to review it.