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What do u eat...
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[quote][i]Originally posted by blackula[/i] Well if you lower carbohydrates you get some things happening, go too low and you get into ketosis, which is ketones forming in the blood to replace glucose if you like, that can cause nausea. Probably cos you are insulin insensitive you can eat low carbs and be ok. The main issue of low carbohydrates is when you eat carbs the brain releases this chemical called neuropeptide Y which make you crave more. This is why when you eat one biscuit you need to eat the whole packet. I have this knack of eating two 1 kg family sized trifles in one go, but I still am low fat 7% fat. [/quote]
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