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cdcool1	posted on 5th Feb 04 at 19:04
	it helps you train for longer, so you get a better workout. i used to take it and had no probs at all. but dont think you will bulk out just by taking it, you need to train mate :thumbs:
luca2020	posted on 5th Feb 04 at 02:58
	quote: Originally posted by J4MIE P quote: Originally posted by nik Get down the gym mate, I'd steer clear of anything like that imo. I goto the gym 3/4/5 times a week and do my weights, only been doing it a year or so and it's majorly helped. Not used anything for it and don't see the need/attractions Agree with this, My mate used to take it. One of the side effects is supposed to be over abundant testosterone. Man did he show it, was a proper meathead!!! Just concentrate on wieghts and remember: High intensity, minimal reps=strength and muscle build. medium intensity, lots of reps=cardiovascular and stamina low intesity=fat burning :thumbs: Agreed, dont do it, if u wanna put on bulk do it the proper way
kerzo	posted on 5th Feb 04 at 01:20
	if you do take creatine make sure you stick to the training program otherwise you will just put on weight in a bad way! I tried it for a while once and it honestly felt as if the muscles were repairing faster therefore being able to train more intensly
AndyW	posted on 5th Feb 04 at 00:53
	quote: Originally posted by CRB 553 drinking egg jokes - sure route to food poisoning! :lol::lol: yea i much prefer my eggs cooked and my stomach being happy :) lol
CRB 553	posted on 5th Feb 04 at 00:52
	drinking egg jokes - sure route to food poisoning!
corsa_godfather	posted on 5th Feb 04 at 00:41
	drink a few mixed egg yokes every mornin bulk u out in 2 weeks mate!go to gym concentrate on 3 things at a time.dont do everythin,e.g pecks,upper arms,abs.then next time u go thighs,bum,back etc!
-Aliba-	posted on 5th Feb 04 at 00:37
	:lol:
AndyW	posted on 5th Feb 04 at 00:31
	:mad: feck off :mad: :lol: its me you tit i changed my name from novaless18. as i now own a corsa :)
Drew	posted on 5th Feb 04 at 00:24
	why have u got ginger boys lass as your avatar :o:o:o
vibrio	posted on 5th Feb 04 at 00:23
	quote: Originally posted by AndyW Im really looking into bulking out. and was thinking bout going on creatine... thing is im only 18 and no i have a lot of filling out to do naturally. any body got and experience with this stuff. please post good and bad experiences. cheers andy. causes water retention which makes you appear larger without actually getting bigger muscles. when taken with carbohydrates it can in a small percentage of people reduce recovery time. waste of money IMHO
J4MIE P	posted on 5th Feb 04 at 00:12
	quote: Originally posted by nik Get down the gym mate, I'd steer clear of anything like that imo. I goto the gym 3/4/5 times a week and do my weights, only been doing it a year or so and it's majorly helped. Not used anything for it and don't see the need/attractions Agree with this, My mate used to take it. One of the side effects is supposed to be over abundant testosterone. Man did he show it, was a proper meathead!!! Just concentrate on wieghts and remember: High intensity, minimal reps=strength and muscle build. medium intensity, lots of reps=cardiovascular and stamina low intesity=fat burning :thumbs:
AndyW	posted on 5th Feb 04 at 00:11
	im doin regular bits n bobs i.e press ups, dips etc daily in doors. and they gradually puttin on muscle but more definition. i actually wanna put weight on! im 6ft5 and skinny fooker. good shape just need bulk not happy with it :( [Edited on 05-02-2004 by AndyW]
mattyboy199	posted on 5th Feb 04 at 00:05
	Use protein shakes or high carb shakes these help you put weight on
nik	posted on 5th Feb 04 at 00:02
	Get down the gym mate, I'd steer clear of anything like that imo. I goto the gym 3/4/5 times a week and do my weights, only been doing it a year or so and it's majorly helped. Not used anything for it and don't see the need/attractions
AndyW	posted on 5th Feb 04 at 00:01
	Im really looking into bulking out. and was thinking bout going on creatine... thing is im only 18 and no i have a lot of filling out to do naturally. any body got and experience with this stuff. please post good and bad experiences. cheers andy.