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Maintaining weight.
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[quote][i]Originally posted by eyeopen[/i] [quote][i]Originally posted by Jimbothebarbarian[/i] I'm crap at explaining stuff so here goes.... If you routinely consume to many calories, for arguments sake we'll say 3,000 a day. Your weight is obviously going to be high, lets say 15stone. Now if you reduced your intake to 2,000 a day, very roughly the recommended for your ideal weight of 10stone. Would you drop over time to 10stone or would you maintain your excess weight? Or do you have to reduce your calorie intake to less than the amount to maintain your ideal weight until you hit it, then increase it to the 2,000 calories when you're the correct weight? [Edited on 06-01-2016 by Jimbothebarbarian] [/quote] I don't get what you want, to maintain weight or put it on? to put it on or maintain have to eat more, or healthy option is protein shake I can recommend matrix nutrition, anabolic to keep weight, all in one to put it on. to reduce weight to some light excercises, or even jogging 3 times a week. you can also focus meditation to loose fat. [/quote]
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