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Maintaining weight.
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[quote][i]Originally posted by Jason x[/i] [quote][i]Originally posted by Marc[/i] [quote][i]Originally posted by Jason x[/i] What? If you don't eat enough, you'd start to burn through energy sources not store them eating at the end of the day would them make up for it or you'd end up losing massive amounts of weight. [/quote] Quoted a doctor - Because your body can only handle so much energy in one sitting (just like you can’t overfill your gas tank for 1,000 mile trip) hardly eating anything all day and then eating most of your calories in one sitting can cause problems: Your blood sugar levels fluctuate instead of holding steady, which can result in a loss of lean body mass. In other words, it’s not fat that’s being lost but potentially muscle. And we don’t want to lose muscle. Lowering your lean body mass means your body burns less calories. Not good. Eating when your blood sugar is low (because you’ve hardly eaten anything all day) causes you to release more insulin—which means more fat is produced. You then get into a vicious cycle of your body losing lean body mass, producing more fat, and burning less calories. [/quote] Dr Oz no doubt. You lose and you gain bodyfat every day irrespective of whether you are in a calorie surplus or deficit. During the day you'll have times where your body fat stores get bigger and other times during the day where they get smaller, but net turnover determines whether you lost or gained fat for that day. Therfore you shouldn't be worrying about insulin. [Edited on 08-01-2016 by Jason x] [/quote]
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