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Maintaining weight.
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[quote][i]Originally posted by Ellis[/i] I agree with that to a certain extent. Your body doesn't reset at midnight to new day and you can consume all those calories again immediately. You would have to average your intake over any given 24 hour period, not necessarily midnight to midnight. My intake is similar to Nic, about 1800-2000 per day and with regular exercise it keeps me at a steady 76-78kg. [/quote]
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