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Maintaining weight.
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[quote][i]Originally posted by Jason x[/i] It doesn't work like that BarnshaW. You lose weight when in a calorie deficit and gain in a surplus [b]over a period of time[/b], regardless of the time in the day you eat. The calories consumed at night don't count as more calories, so as long as your still in a deficit (say you track over a 24 hour period) then you will still lose weight and if you're still in a surplus you'll still gain. An example would be, I've eaten 1000 calories so far and it's 9pm I need to eat 2000 to maintain my weight. So I eat my remaining 1000 caloires to hit maintenance then go to bed. Will that cause weight gain? - no, because I'm still eating at maintenance level. [Edited on 08-01-2016 by Jason x] [/quote]
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