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Maintaining weight.
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[quote][i]Originally posted by boylers11[/i] A lot of the research says you 'should' eat breakfast like a King, lunch like a Prince and tea like a pauper. I don't do this myself, but I'm not wanting to alter my weight. Long and short of it is; if you eat more calories than you burn, you put on weight. If you want to continue with a high calorie intake, you need to do shed loads of exercise to counteract it. It always surprises me when you type in the number of calories in a 'bad' food e.g. Mars Bar and the suggested jogging/walking time to burn those calories off. [/quote]
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