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Maintaining weight.
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[quote][i]Originally posted by Jimbothebarbarian[/i] Wow! Some pretty in depth and useful info there! Basically I've been getting tremendously fat since I packed in the fags ten years ago. I do far more exercise now than I ever did back then. The only thing I have noticed is my alcohol intake is shocking. So in a moment of bordom I thought I'd google how many calories in a tin of Stella. I nearly fell over when i read 189 calories per 440ml tin! Couple to that the drinking nibbles like peanuts, crisps or the odd pizza......well you get the idea! So basically I'm necking/nibbling an extra 1,000 calories a night minimum. Whooops... So hence my question if i simply do nothing other than knock the ridiculous amount of drink on the head will i settle down to a lower weight.. [/quote]
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