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Milk?
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[quote][i]Originally posted by corsa5dr[/i] Skimmed milk is fine, has good quality slow digesting protein and little fat. But drinking 10 pints a day is a bit excessive. The majority of what you drink should be water, by all means have a couple of pints of milk aswell. Keep to skimmed and drink it before you go to bed :) [/quote]
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