IvIarkgraham
Premium Member
Registered: 27th Mar 04
Location: Ellesmere Port, Cheshire
User status: Offline
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quote:
Originally posted by Nath
quote:
Originally posted by IvIarkgraham
due to how lazy I am
so no one on corsasport has completed it because I am lazy?
you really are a fucking moron
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Marc
Member
Registered: 11th Aug 02
Location: York
User status: Offline
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quote:
Originally posted by Russ
Baited.
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mantamark
Member
Registered: 19th Jun 06
Location: Northumberland
User status: Offline
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What was the nutrition guide like?
Need to work out how to download these things, click download, open file, nothing happens :/
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Nath
Member
Registered: 3rd Apr 02
Location: MK
User status: Offline
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quote:
Originally posted by IvIarkgraham
quote:
Originally posted by Nath
quote:
Originally posted by IvIarkgraham
due to how lazy I am
so no one on corsasport has completed it because I am lazy?
you really are a fucking moron
Lazy
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taylorboosh
Member
Registered: 3rd Apr 07
User status: Offline
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I have it from dan on disc? Come get it £15
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Russ
Member
Registered: 14th Mar 04
Location: Armchair
User status: Offline
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quote:
Originally posted by mantamark
What was the nutrition guide like?
Need to work out how to download these things, click download, open file, nothing happens :/
havent looked through the insanity one, but i can imagine it says the same as p90x
1st phase - protein x 5 carbs x 2 fat x 1
2nd phase - protein x 4 carbs x3 fat x 2
3rd phase - protein x3 carbs x 3 fat x 2
or something like that.
basically eat chicken to numb the pain
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Cavey
Member
Registered: 11th Nov 02
Location: Derby
User status: Offline
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Thread digging here....
Managed 10 mins of the fitness test today before getting cramp in my left calf and having to stop!
Gonna give it another go on Sunday (should be recovered by then) and be better prepared for it!
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Russ
Member
Registered: 14th Mar 04
Location: Armchair
User status: Offline
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you need to stick to the diet plan more than anything,can do whatever you like but if you eat shit you will make no changes, other than to your general fitness.
what are you looking to do?
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Cavey
Member
Registered: 11th Nov 02
Location: Derby
User status: Offline
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Lose the beer belly really, I'm healthy otherwise. Going to SA on honeymoon in April...where my little brother is a personal trainer...and the missus has lost a load of weight and does metafit twice a week, so feel I should do something
The diet will be the problem, I don't do veg, or tuna, so probably gonna be a lot of chicken and rice/pasta, lettuce and protein shakes to get through
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Jason x
Premium Member
Registered: 19th Apr 13
User status: Offline
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What's this
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