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Author Bulking (what to eat)
Liam-Wilko
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Registered: 6th Mar 08
Location: Sunderland, Tyne and Wear
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10th Sep 12 at 18:02   View User's Profile U2U Member Reply With Quote
gonna try that like and i got the stupid set one lol but i will mix honey with it like
Kieran
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Registered: 12th Sep 08
Location: Kent
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10th Sep 12 at 20:11   View Garage View User's Profile U2U Member Reply With Quote
Just ram everything and anything in. I eat 6-7 meals a day and 2 1000cal protien shakes.

Getting around 4000-5000 cals a day. But I struggle to put weight on so I need that much to gain.

Still eat clean if you want but to get the amount of cals you need is hard.

I'd say get a mass weight gainer and just eat about 500-600 cals per meal. The weight will pile on!
Liam-Wilko
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Registered: 6th Mar 08
Location: Sunderland, Tyne and Wear
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11th Sep 12 at 08:35   View User's Profile U2U Member Reply With Quote
cheeres mate
Kieran
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Registered: 12th Sep 08
Location: Kent
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11th Sep 12 at 09:59   View Garage View User's Profile U2U Member Reply With Quote
At the end of the day your bulking that means putting on size, fat and weight. If you ever wanna do a cut you still can get rid of that fat. Just feel depressed a bit when the scales get worse lol
Liam-Wilko
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Registered: 6th Mar 08
Location: Sunderland, Tyne and Wear
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11th Sep 12 at 10:26   View User's Profile U2U Member Reply With Quote
lmao be a while before i cut mate
John
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Registered: 30th Jun 03
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11th Sep 12 at 16:20   View User's Profile U2U Member Reply With Quote
You still doing p90x?
Liam-Wilko
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Registered: 6th Mar 08
Location: Sunderland, Tyne and Wear
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11th Sep 12 at 17:52   View User's Profile U2U Member Reply With Quote
I was doing insanity mate not p90x and no mate its alot pf cardo I wanna bulk not loose it
sc0ott
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Registered: 16th Feb 09
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12th Sep 12 at 09:48   View User's Profile U2U Member Reply With Quote
Try some of epic meal times recipies

http://www.youtube.com/watch?v=nYhDthbBrrU&feature=youtube_gdata_player

Theyll put balls on your chest

[Edited on 12-09-2012 by sc0ott]
Liam-Wilko
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Registered: 6th Mar 08
Location: Sunderland, Tyne and Wear
User status: Offline
12th Sep 12 at 14:20   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by sc0ott
Try some of epic meal times recipies

http://www.youtube.com/watch?v=nYhDthbBrrU&feature=youtube_gdata_player

Theyll put balls on your chest

[Edited on 12-09-2012 by sc0ott]



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