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Author Bulking (what to eat)
Liam-Wilko
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Registered: 6th Mar 08
Location: Sunderland, Tyne and Wear
User status: Offline
10th Sep 12 at 11:18   View User's Profile U2U Member Reply With Quote

right i need help with what to eat as i have started the gym and looking to bulk up i want to know what food to avoid and what food should i eat i am wanting to make a list so all help is good i am wanting to do this properly and not cheat on the food side especialy

[Edited on 10-09-2012 by Liam-Wilko]
BarnshaW
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Registered: 25th Oct 06
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10th Sep 12 at 11:26   View User's Profile U2U Member Reply With Quote

eat lots of food very often, chicken, tuna, fish, turkey, eggs, brown rice, wholemeal foods etc, cheese, protein shakes, mass gainers etc.

avoid normal bad foods really, sugary foods, drinks, sweets, etc, just eat clean foods often
Liam-Wilko
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Registered: 6th Mar 08
Location: Sunderland, Tyne and Wear
User status: Offline
10th Sep 12 at 11:53   View User's Profile U2U Member Reply With Quote

how often would you say mate im making sure i do this properly
Liam-Wilko
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Registered: 6th Mar 08
Location: Sunderland, Tyne and Wear
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10th Sep 12 at 12:01   View User's Profile U2U Member Reply With Quote

and what drinks to avoid and what to drink
Matt L
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Registered: 17th Apr 06
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10th Sep 12 at 12:17   View User's Profile U2U Member Reply With Quote

just drink loads of water tbh try and avoid everything else by loads i mean i drink 3l minimum a day.

eat 5-6 times a day if possible (i only manage 4).

[Edited on 10-09-2012 by Matt L]
Liam-Wilko
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Registered: 6th Mar 08
Location: Sunderland, Tyne and Wear
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10th Sep 12 at 12:24   View User's Profile U2U Member Reply With Quote

so far list i can eat
pasta
tuna
fish
chicken
turky
eggs
brown rice
whole meal food (not 100% on what)
cheese
protine shake
hoppydan
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Registered: 16th Oct 10
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10th Sep 12 at 12:33   View User's Profile U2U Member Reply With Quote

cake. ..
Liam-Wilko
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Registered: 6th Mar 08
Location: Sunderland, Tyne and Wear
User status: Offline
10th Sep 12 at 12:41   View User's Profile U2U Member Reply With Quote

quote:
Originally posted by hoppydan
cake. ..


is a no go iirc to much crap in it im mainly trying to make a list of as much as i can that i can eat and avoid everything els
Ben G
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Registered: 12th Jan 07
Location: Essex
User status: Offline
10th Sep 12 at 12:49   View User's Profile U2U Member Reply With Quote

shit loads of peanut butter.

unsure whether it's bad for you or not, but i had a mate who's a veggie bodybuilder and he swore by the stuff.
Russ
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Registered: 14th Mar 04
Location: Armchair
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10th Sep 12 at 12:51   View User's Profile U2U Member Reply With Quote

Dirty bulk
Liam-Wilko
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Registered: 6th Mar 08
Location: Sunderland, Tyne and Wear
User status: Offline
10th Sep 12 at 13:11   View User's Profile U2U Member Reply With Quote

Ben G iv been told peanut butter is good but to much is bad for ya bulk lol

Russ what you mean
Liam-Wilko
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Registered: 6th Mar 08
Location: Sunderland, Tyne and Wear
User status: Offline
10th Sep 12 at 13:49   View User's Profile U2U Member Reply With Quote

any more help
sc0ott
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Registered: 16th Feb 09
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10th Sep 12 at 14:59   View User's Profile U2U Member Reply With Quote

Substitute water with milk.

Ambrosia creamed rice is one of the best bulking foods ive found. Ram as much weetabix down your throat in the mornings as well.

Liam-Wilko
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Registered: 6th Mar 08
Location: Sunderland, Tyne and Wear
User status: Offline
10th Sep 12 at 15:01   View User's Profile U2U Member Reply With Quote

mint i love weetabix this list keeps getting bigger

i am fully aware to avoid all take aways is that right
Whittie
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Registered: 11th Aug 06
Location: North Wales Drives: BMW, Corsa & Fiat
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10th Sep 12 at 15:57   View User's Profile U2U Member Reply With Quote

Blue top Milk
Whittie
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Registered: 11th Aug 06
Location: North Wales Drives: BMW, Corsa & Fiat
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10th Sep 12 at 15:58   View User's Profile U2U Member Reply With Quote

Porridge a few times a day as your snack meal, peanuts, cottage cheese before bed.
Liam-Wilko
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Registered: 6th Mar 08
Location: Sunderland, Tyne and Wear
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10th Sep 12 at 16:24   View User's Profile U2U Member Reply With Quote

dam i dont like cottage cheese
Carl
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Registered: 9th May 04
Location: Jimmy Bennett's la la land.
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10th Sep 12 at 16:34   View User's Profile U2U Member Reply With Quote

Bulk is bulk, smash the lot down. It's very hard to hit 3000+ calories eating clean.
Liam-Wilko
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Registered: 6th Mar 08
Location: Sunderland, Tyne and Wear
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10th Sep 12 at 16:50   View User's Profile U2U Member Reply With Quote

im just trying to get a list of what i should and shouldnt eat and drink a straight list of yes this and not this
sc0ott
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Registered: 16th Feb 09
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10th Sep 12 at 17:22   View User's Profile U2U Member Reply With Quote

Tin of beans on 4 slices of thick toast for your dinner and a tin of rice pudding afterwards will see close to 1500 calories. Youll make up the rest from your breakfast, tea and weight gainer shakes in between meals.
Liam-Wilko
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Registered: 6th Mar 08
Location: Sunderland, Tyne and Wear
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10th Sep 12 at 17:31   View User's Profile U2U Member Reply With Quote

that sounds good to me scott mate i was told to avoid toast and bread though
sc0ott
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Registered: 16th Feb 09
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10th Sep 12 at 17:34   View User's Profile U2U Member Reply With Quote

Wholemeal is fine. Hovis seeded sensation is what you want though. Avoid white bread.
Liam-Wilko
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Registered: 6th Mar 08
Location: Sunderland, Tyne and Wear
User status: Offline
10th Sep 12 at 17:44   View User's Profile U2U Member Reply With Quote

cheers mate
Liam-Wilko
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Registered: 6th Mar 08
Location: Sunderland, Tyne and Wear
User status: Offline
10th Sep 12 at 17:48   View User's Profile U2U Member Reply With Quote

my mate said natural yoghert but i dont like it any thing els i can use?
BarnshaW
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Registered: 25th Oct 06
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10th Sep 12 at 17:59   View User's Profile U2U Member Reply With Quote

have it with honey, it tastes much nicer, or make shakes out of peanut butter, protein powder and cottage cheese, blend it all together and get it down your neck

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