corsasport.co.uk
  Not logged in [Login - Register]  
You Are Not Registered Or Not Logged In  

Corsa Sport » Message Board » Off Day » Sports Day » Bulking (what to eat)


New Topic
New Poll 		  <<  1    2  >> Subscribe | Add to Favourites

You are not logged in and may not post or reply to messages. Please log in or create a new account or mail us about fixing an existing one - register@corsasport.co.uk

There are also many more features available when you are logged in such as private messages, buddy list, location services, post search and more.


Author Bulking (what to eat)
Liam-Wilko
Member
Registered: 6th Mar 08
Location: Sunderland, Tyne and Wear
User status: Offline
10th Sep 12 at 11:18   View User's Profile U2U Member Reply With Quote
right i need help with what to eat as i have started the gym and looking to bulk up i want to know what food to avoid and what food should i eat i am wanting to make a list so all help is good i am wanting to do this properly and not cheat on the food side especialy

[Edited on 10-09-2012 by Liam-Wilko]
BarnshaW
Member
Registered: 25th Oct 06
User status: Offline
10th Sep 12 at 11:26   View User's Profile U2U Member Reply With Quote
eat lots of food very often, chicken, tuna, fish, turkey, eggs, brown rice, wholemeal foods etc, cheese, protein shakes, mass gainers etc.

avoid normal bad foods really, sugary foods, drinks, sweets, etc, just eat clean foods often
Liam-Wilko
Member
Registered: 6th Mar 08
Location: Sunderland, Tyne and Wear
User status: Offline
10th Sep 12 at 11:53   View User's Profile U2U Member Reply With Quote
how often would you say mate im making sure i do this properly
Liam-Wilko
Member
Registered: 6th Mar 08
Location: Sunderland, Tyne and Wear
User status: Offline
10th Sep 12 at 12:01   View User's Profile U2U Member Reply With Quote
and what drinks to avoid and what to drink
Matt L
Member
Registered: 17th Apr 06
User status: Offline
10th Sep 12 at 12:17   View User's Profile U2U Member Reply With Quote
just drink loads of water tbh try and avoid everything else by loads i mean i drink 3l minimum a day.

eat 5-6 times a day if possible (i only manage 4).

[Edited on 10-09-2012 by Matt L]
Liam-Wilko
Member
Registered: 6th Mar 08
Location: Sunderland, Tyne and Wear
User status: Offline
10th Sep 12 at 12:24   View User's Profile U2U Member Reply With Quote
so far list i can eat
pasta
tuna
fish
chicken
turky
eggs
brown rice
whole meal food (not 100% on what)
cheese
protine shake
hoppydan
Member
Registered: 16th Oct 10
User status: Offline
10th Sep 12 at 12:33   View User's Profile U2U Member Reply With Quote
cake. ..
Liam-Wilko
Member
Registered: 6th Mar 08
Location: Sunderland, Tyne and Wear
User status: Offline
10th Sep 12 at 12:41   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by hoppydan
cake. ..


is a no go iirc to much crap in it im mainly trying to make a list of as much as i can that i can eat and avoid everything els
Ben G
Member
Registered: 12th Jan 07
Location: Essex
User status: Offline
10th Sep 12 at 12:49   View User's Profile U2U Member Reply With Quote
shit loads of peanut butter.

unsure whether it's bad for you or not, but i had a mate who's a veggie bodybuilder and he swore by the stuff.
Russ
Member
Registered: 14th Mar 04
Location: Armchair
User status: Offline
10th Sep 12 at 12:51   View User's Profile U2U Member Reply With Quote
Dirty bulk
Liam-Wilko
Member
Registered: 6th Mar 08
Location: Sunderland, Tyne and Wear
User status: Offline
10th Sep 12 at 13:11   View User's Profile U2U Member Reply With Quote
Ben G iv been told peanut butter is good but to much is bad for ya bulk lol

Russ what you mean
Liam-Wilko
Member
Registered: 6th Mar 08
Location: Sunderland, Tyne and Wear
User status: Offline
10th Sep 12 at 13:49   View User's Profile U2U Member Reply With Quote
any more help
sc0ott
Member
Registered: 16th Feb 09
User status: Offline
10th Sep 12 at 14:59   View User's Profile U2U Member Reply With Quote
Substitute water with milk.

Ambrosia creamed rice is one of the best bulking foods ive found. Ram as much weetabix down your throat in the mornings as well.

Liam-Wilko
Member
Registered: 6th Mar 08
Location: Sunderland, Tyne and Wear
User status: Offline
10th Sep 12 at 15:01   View User's Profile U2U Member Reply With Quote
mint i love weetabix this list keeps getting bigger

i am fully aware to avoid all take aways is that right
Whittie
Member
Registered: 11th Aug 06
Location: North Wales Drives: BMW, Corsa & Fiat
User status: Offline
10th Sep 12 at 15:57   View User's Profile U2U Member Reply With Quote
Blue top Milk
Whittie
Member
Registered: 11th Aug 06
Location: North Wales Drives: BMW, Corsa & Fiat
User status: Offline
10th Sep 12 at 15:58   View User's Profile U2U Member Reply With Quote
Porridge a few times a day as your snack meal, peanuts, cottage cheese before bed.
Liam-Wilko
Member
Registered: 6th Mar 08
Location: Sunderland, Tyne and Wear
User status: Offline
10th Sep 12 at 16:24   View User's Profile U2U Member Reply With Quote
dam i dont like cottage cheese
Carl
Member
Registered: 9th May 04
Location: Jimmy Bennett's la la land.
User status: Offline
10th Sep 12 at 16:34   View User's Profile U2U Member Reply With Quote
Bulk is bulk, smash the lot down. It's very hard to hit 3000+ calories eating clean.
Liam-Wilko
Member
Registered: 6th Mar 08
Location: Sunderland, Tyne and Wear
User status: Offline
10th Sep 12 at 16:50   View User's Profile U2U Member Reply With Quote
im just trying to get a list of what i should and shouldnt eat and drink a straight list of yes this and not this
sc0ott
Member
Registered: 16th Feb 09
User status: Offline
10th Sep 12 at 17:22   View User's Profile U2U Member Reply With Quote
Tin of beans on 4 slices of thick toast for your dinner and a tin of rice pudding afterwards will see close to 1500 calories. Youll make up the rest from your breakfast, tea and weight gainer shakes in between meals.
Liam-Wilko
Member
Registered: 6th Mar 08
Location: Sunderland, Tyne and Wear
User status: Offline
10th Sep 12 at 17:31   View User's Profile U2U Member Reply With Quote
that sounds good to me scott mate i was told to avoid toast and bread though
sc0ott
Member
Registered: 16th Feb 09
User status: Offline
10th Sep 12 at 17:34   View User's Profile U2U Member Reply With Quote
Wholemeal is fine. Hovis seeded sensation is what you want though. Avoid white bread.
Liam-Wilko
Member
Registered: 6th Mar 08
Location: Sunderland, Tyne and Wear
User status: Offline
10th Sep 12 at 17:44   View User's Profile U2U Member Reply With Quote
cheers mate
Liam-Wilko
Member
Registered: 6th Mar 08
Location: Sunderland, Tyne and Wear
User status: Offline
10th Sep 12 at 17:48   View User's Profile U2U Member Reply With Quote
my mate said natural yoghert but i dont like it any thing els i can use?
BarnshaW
Member
Registered: 25th Oct 06
User status: Offline
10th Sep 12 at 17:59   View User's Profile U2U Member Reply With Quote
have it with honey, it tastes much nicer, or make shakes out of peanut butter, protein powder and cottage cheese, blend it all together and get it down your neck

  <<  1    2  >>
New Topic
New Poll

Corsa Sport » Message Board » Off Day » Sports Day » Bulking (what to eat) 23 database queries in 0.0161510 seconds