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Author 1RMs?
Kieran
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Registered: 12th Sep 08
Location: Kent
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20th Jun 15 at 11:42   View Garage View User's Profile U2U Member Reply With Quote

5'6 10%bf 89 kg

Squat 220 kg for 4 reps
Don't dead lift last time I did it was around 160 kg
Bench is 180kg for 4 reps

Irm is to much risk and does not a lot
Tom G
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Registered: 4th Aug 08
Location: Cheshire
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27th Jun 15 at 09:08   View User's Profile U2U Member Reply With Quote

Squat 180
Deadlift 215
Bench 120
Marc
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Registered: 11th Aug 02
Location: York
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28th Jul 15 at 19:43   View User's Profile U2U Member Reply With Quote

quote:
Originally posted by Marc
Back Squat - 80kg
Front Squat - 45kg
Deadlift - 110kg


Up to 100kg for 4 reps on the back squat and 120kg on the deadlift. Trouble is now, the bar is slipping out of my hands on the deadlift.
Jason x
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Registered: 19th Apr 13
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28th Jul 15 at 21:00   View Garage View User's Profile U2U Member Reply With Quote

Aloud to use chalk at your gym?

Marc
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Registered: 11th Aug 02
Location: York
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28th Jul 15 at 21:12   View User's Profile U2U Member Reply With Quote

Don't see why not, was thinking of getting some straps
Neo
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Registered: 20th Feb 07
Location: Essex
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29th Jul 15 at 23:05   View User's Profile U2U Member Reply With Quote

Switch Grip ?
Marc
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Registered: 11th Aug 02
Location: York
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30th Jul 15 at 09:09   View User's Profile U2U Member Reply With Quote

I did try that when I was lifting lower weights but didn't get on with it. I'll give it another go.
Neo
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Registered: 20th Feb 07
Location: Essex
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30th Jul 15 at 10:53   View User's Profile U2U Member Reply With Quote

100% Switch grip will help you lift more. I do over up to about 100 then change to switch
Matt L
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Registered: 17th Apr 06
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30th Jul 15 at 12:18   View User's Profile U2U Member Reply With Quote

quote:
Originally posted by Neo
100% Switch grip will help you lift more. I do over up to about 100 then change to switch


What he said although I still have to use straps after 120 due to girly hands.
Marc
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Registered: 11th Aug 02
Location: York
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23rd Aug 15 at 14:44   View User's Profile U2U Member Reply With Quote

quote:
Originally posted by Neo
100% Switch grip will help you lift more. I do over up to about 100 then change to switch

Thanks for the tip I tried this in the gym this afternoon and deadlifted 130kg. The only limitation now is me and not the grip!

My mate tried this way too and he agreed the lift was a lot better if feeling a bit odd.
Marc
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Registered: 11th Aug 02
Location: York
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9th Jan 16 at 16:23   View User's Profile U2U Member Reply With Quote

Managed 150kg deadlift this aft. I think I could have done more but didn't want to pull anything.
Jason x
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Registered: 19th Apr 13
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9th Jan 16 at 16:38   View Garage View User's Profile U2U Member Reply With Quote

quote:
Originally posted by Jason x
I've just been testing my 1rm for flat bench, got 117.5kg
[Edited on 19-05-2015 by Jason x]


127.5 as of the end of November, testing again next week




[Edited on 09-01-2016 by Jason x]
Marc
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Registered: 11th Aug 02
Location: York
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10th Jan 16 at 10:46   View User's Profile U2U Member Reply With Quote

quote:
Originally posted by Jason x
Aloud to use chalk at your gym?

Been banned
Jason x
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Registered: 19th Apr 13
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10th Jan 16 at 11:35   View Garage View User's Profile U2U Member Reply With Quote

You or the chalk ?
Marc
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Registered: 11th Aug 02
Location: York
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11th Jan 16 at 18:57   View User's Profile U2U Member Reply With Quote

The chalk
Marc
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Registered: 11th Aug 02
Location: York
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30th Jan 16 at 15:01   View User's Profile U2U Member Reply With Quote

Just done a 160kg deadlift. Might need to invest in a belt.

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