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Author 1RMs?
Tom G
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Registered: 4th Aug 08
Location: Cheshire
User status: Offline
30th Sep 11 at 15:30   View User's Profile U2U Member Reply With Quote

Laney you strong motherfucker!

Me and my mate have just started getting serious with dead/squats etc. i.e. putting it into a weekly routine.

Currently doing

DB Bench - 92kg
Leg Press - 225kg
Deadlift - 165kg (3 reps)

It's something that am improving on over the last 2 weeks. Speaking to a lad down the gym about it and he's on 280kg atm.
He's only 20! Just quite into trainging
J4M13
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Registered: 15th Apr 06
Location: Bacup (Rossendale)
User status: Offline
30th Sep 11 at 20:03   View User's Profile U2U Member Reply With Quote

quote:
Originally posted by J4M13
There was a thread a few month ago for 1rm's wasnt there?

Bodyweight - 68kg

Squat - 120kg
Deadlift - 195kg
Bench - 105kg



I struggle to even lift half those now, havnt trained more or less since i posted that!
A2H GO
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Registered: 14th Sep 04
Location: Stoke
User status: Offline
2nd Oct 11 at 20:48   View User's Profile U2U Member Reply With Quote

Proper got bored of the gym over the last 6 months.lucky if I go twice a week and even then I can't wait get out.
Jake
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Registered: 24th Jan 05
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2nd Oct 11 at 21:22   View User's Profile U2U Member Reply With Quote

whys that?
Laney
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Registered: 6th May 03
Location: Leeds
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3rd Oct 11 at 10:43   View User's Profile U2U Member Reply With Quote

quote:
Originally posted by J4M13

I struggle to even lift half those now, havnt trained more or less since i posted that!


Mate! What happened?!
Hammer
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Registered: 11th Feb 04
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3rd Oct 11 at 10:46   View User's Profile U2U Member Reply With Quote

quote:
Originally posted by A2H GO
Proper got bored of the gym over the last 6 months.lucky if I go twice a week and even then I can't wait get out.


Fuck sake m8, you was well buff as well.
J4M13
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Registered: 15th Apr 06
Location: Bacup (Rossendale)
User status: Offline
3rd Oct 11 at 13:20   View User's Profile U2U Member Reply With Quote

quote:
Originally posted by Laney
quote:
Originally posted by J4M13

I struggle to even lift half those now, havnt trained more or less since i posted that!


Mate! What happened?!


Well maybe half was an exaggeration but i wouldnt be suprised
Just slowly stopped going the gym and lost motivation completely! Gone from 10st 7lbs to 13st 3lbs whilst iv not been training this last 12months
Been building a gym in the house though so getting back on it this week.
Laney
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Registered: 6th May 03
Location: Leeds
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3rd Oct 11 at 14:03   View User's Profile U2U Member Reply With Quote

quote:
Originally posted by J4M13
... so getting back on it this week.


Oh yes. That old chestnut
Jake
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Registered: 24th Jan 05
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3rd Oct 11 at 14:06   View User's Profile U2U Member Reply With Quote

dont get massive by doing 1rm's all the time
Laney
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Registered: 6th May 03
Location: Leeds
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3rd Oct 11 at 14:13   View User's Profile U2U Member Reply With Quote

I think most strength athletes test their 1RM at regular intervals to show progression rather than to get "massive".
Jake
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Registered: 24th Jan 05
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3rd Oct 11 at 14:29   View User's Profile U2U Member Reply With Quote

that was easy
J4M13
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Registered: 15th Apr 06
Location: Bacup (Rossendale)
User status: Offline
3rd Oct 11 at 14:31   View User's Profile U2U Member Reply With Quote

quote:
Originally posted by Laney
quote:
Originally posted by J4M13
... so getting back on it this week.


Oh yes. That old chestnut


yeh i suppose iv probably said that about 100 times so far but its true this time now iv started building my home gym.

We used to have a leaderboard up on the wall of the gym and every saturday you could try and get on it or beat people. Was a laugh and everyone got to know their 1rm. Plus we held regular strongman events so was good to know how far you could go.

[Edited on 03-10-2011 by J4M13]
Laney
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Registered: 6th May 03
Location: Leeds
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3rd Oct 11 at 14:51   View User's Profile U2U Member Reply With Quote

quote:
Originally posted by Jake
that was easy


McWillster
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Registered: 23rd Mar 09
Location: Huntly, Aberdeenshire
User status: Offline
9th Nov 11 at 14:53   View User's Profile U2U Member Reply With Quote

Any updates on this?

I've been making a point of going to the gym at least 3 times a week for 2 months now. Progress is ok! BW - 101kg (6ft 4")

1RMs

DB Bench - 36kg bells
Deadlift - 170kg
Squat - 140kg
csweatherston
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Registered: 16th Jan 06
Location: Devon
User status: Offline
21st Dec 11 at 22:42   View User's Profile U2U Member Reply With Quote

Deadlifting big weights again now
Hit 210kg for 3 thisevening.

However i cannot even bench 60kg after tearing my pec and ac joint.. Yay.

So im just going to squat and deadlift for a while
Laney
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Registered: 6th May 03
Location: Leeds
User status: Offline
22nd Dec 11 at 12:21   View User's Profile U2U Member Reply With Quote

MONSTER. At what BW?

I've collected a 105 Jerk, 100 Push Press, 100 Squat Clean and 65 Snatch, plus Deadlifting 170 for 5 on my recent travels.

[Edited on 22-12-2011 by Laney]
Marc
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Registered: 11th Aug 02
Location: York
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18th May 15 at 14:29   View User's Profile U2U Member Reply With Quote

Well it seems everyone on here is a machine!

I tend to lift in sets but do have a couple of feable 1rms -

Back Squat - 80kg
Front Squat - 45kg
Deadlift - 110kg

6' 2 & 90-95kg and been going to the gym regularly for 8 years but only started doing squats etc about a year ago.
Matt L
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Registered: 17th Apr 06
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19th May 15 at 12:23   View User's Profile U2U Member Reply With Quote

Agreed, makes me feel small and weak haha.

Never done 1rm's the minimum I go is between 3-5 reps.
Bench - is 80 I think
Squat - was 140 back to around 120 though lately.
Deadlift - is 145 I think
Standing Press is - 45 (seated is around 60 on the smith)

I weight 64-66kg.


[Edited on 19-05-2015 by Matt L]
Jason x
Premium Member

Registered: 19th Apr 13
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19th May 15 at 12:29   View Garage View User's Profile U2U Member Reply With Quote

I've just been testing my 1rm for flat bench, got 117.5kg


[Edited on 19-05-2015 by Jason x]
Russ
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Registered: 14th Mar 04
Location: Armchair
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19th May 15 at 13:13   View User's Profile U2U Member Reply With Quote

OK jason
Nic Barnes
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Registered: 5th Apr 04
Location: nowhere near ginger people
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19th May 15 at 13:39   View User's Profile U2U Member Reply With Quote

squat - 180kg
bench - 140kg

info correct in december 2014, which was basically the last time i did any form of weight training as ive lost interest.

thanks for asking.
Jason x
Premium Member

Registered: 19th Apr 13
User status: Offline
19th May 15 at 13:45   View Garage View User's Profile U2U Member Reply With Quote

Impressive, I look forward to the day I can get three plates up on the bench.

[Edited on 19-05-2015 by Jason x]
Jason x
Premium Member

Registered: 19th Apr 13
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19th May 15 at 13:46   View Garage View User's Profile U2U Member Reply With Quote

quote:
Originally posted by Russ
OK jason


??
Marc
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Registered: 11th Aug 02
Location: York
User status: Offline
19th May 15 at 13:57   View User's Profile U2U Member Reply With Quote

quote:
Originally posted by Nic Barnes
squat - 180kg

180kg
Nic Barnes
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Registered: 5th Apr 04
Location: nowhere near ginger people
User status: Offline
19th May 15 at 17:13   View User's Profile U2U Member Reply With Quote

Big legs, lots of biking up mountains etc

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