Paul_J
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Registered: 6th Jun 02
Location: London
User status: Offline
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hah
http://www.youtube.com/user/mrpoker1985#p/a/u/1/uyIKwYdyeAY
Watch this at the end... he got great transformation for his p90x
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Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
User status: Offline
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My god he lost some body fat from his first pic to last. Although he looks like he initially weighed more than 12.5st which is what he said he was.
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Paul_J
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Registered: 6th Jun 02
Location: London
User status: Offline
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yeh was a good result..
I just found this vid Cosmo... made me laugh! So true, I know all these sayings off by heart
http://www.youtube.com/watch?v=S1IqHIRYrkg
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Pop
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Registered: 8th May 03
Location: Reading
User status: Offline
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So those of you in phase 2, how are you finding it?
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Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
User status: Offline
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Just finished Chest, Shoulders and Tri before and its by far my favourite workout so far, no pull ups but a lot harder press ups and more weight work.
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Pop
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Registered: 8th May 03
Location: Reading
User status: Offline
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That's cool, I'm looking forward to it.
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JamesB39
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Registered: 22nd Nov 09
Location: Brinsworth
User status: Offline
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I'm starting this Sunday and want to know the following...
What days do you train on and what muscle groups?
What stuff have you left or added from your programs?
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Pop
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Registered: 8th May 03
Location: Reading
User status: Offline
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It's a 6/7 day a week program and works most muscles.
I've not started yet but the plan is to follow it 100% if possible and not leave anything out.
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Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
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quote:
Originally posted by JamesB39
I'm starting this Sunday and want to know the following...
What days do you train on and what muscle groups?
What stuff have you left or added from your programs?
I follow the plan Mon-Sat, Sunday off. But I sometimes switch the day off from Sun to Sat. I follow the order as it puts it, as they do it that way for a reason (so your muscles can have a chance to rest and repair before being used again).
I added an extra carb to the first phase, as wanted something when I first woke up (weetabix) and then after my workout (banana), other than that Im more or less bang on it diet wise.
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JamesB39
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Registered: 22nd Nov 09
Location: Brinsworth
User status: Offline
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What I mean is what do you train on monday, tuesday, wednesday etc...
Do you do the vids in order as they appear in Quicktime? As they are 12 vids I'm assuming you pair some of them together or do you train twice on 5 of the 7 days.
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Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
User status: Offline
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Have you not got all the .pdf's that came with it? And the worksheets and timetables?
Its one workout a day for 6 days. You can take a rest day or you can do an X-Stretch on the 7th day.
If you can manage to double up any of the workouts then you're not doing them properly!!
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JamesB39
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Registered: 22nd Nov 09
Location: Brinsworth
User status: Offline
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quote:
Originally posted by Cosmo
quote:
Originally posted by JamesB39
I'm starting this Sunday and want to know the following...
What days do you train on and what muscle groups?
What stuff have you left or added from your programs?
I follow the plan Mon-Sat, Sunday off. But I sometimes switch the day off from Sun to Sat. I follow the order as it puts it, as they do it that way for a reason (so your muscles can have a chance to rest and repair before being used again).
I added an extra carb to the first phase, as wanted something when I first woke up (weetabix) and then after my workout (banana), other than that Im more or less bang on it diet wise.
Yeah I have weetabix first thing and usually a banana mid afternoon, after reading this thread I shall switch the carbs to a snack after my workout.
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Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
User status: Offline
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I have a protein shake + banana right after my workout. Although now Im out of phase 1 and can have more carbs I may have something like Vitargo in the shake.
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JamesB39
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Registered: 22nd Nov 09
Location: Brinsworth
User status: Offline
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quote:
Originally posted by Cosmo
Have you not got all the .pdf's that came with it? And the worksheets and timetables?
Its one workout a day for 6 days. You can take a rest day or you can do an X-Stretch on the 7th day.
If you can manage to double up any of the workouts then you're not doing them properly!!
I am pretty sure I have everything but I'm struggling to take it all in at once, and if I read it in stages I find myself forgetting the essentials.
All I want is to really see what other people's diet charts and workout plans are, if any of you are willing that is. 
[Edited on 23-11-2009 by JamesB39]
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Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
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Workout plans are as they are written, when they are said to be done, not really any way to modify them and its not exactly recommended.
As for diets, I think about 5 or 6 of us have posted them in here, and then others have commented and made suggestions.
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J da Silva
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Registered: 10th Apr 03
Location: The FACTory
User status: Offline
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I may try this after Christmas as my knee is able to take the strain of exercise now, been doing a bit of light jogging and upto May this year I was a muscle machine, that's soon dissintegrated into thin air. 
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SDi
Member
Registered: 23rd Nov 09
User status: Offline
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Not sure if you got my PM Paul, but i'm interested in this p90x 
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Cosmo
Member
Registered: 29th Mar 01
Location: Im the real one!
User status: Offline
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Saw someone recommend a cardio workout Tony Horton has done, called One on One Cardio Intervals.
The guy who recommended it has done P90X and P90X+ and said that this workout is by far harder than anything in P90X.
So, your task for tonight - someone find the torrent for that workout, wouldnt mind adding it in to my plan. Had a look on the few torrent sites I use and cant find a thing.
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Dan
Premium Member
Registered: 22nd Apr 02
Location: Gorleston on Sea, Norfolk
User status: Offline
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Found and getting...25gb for disc 1-8 then theres disc 9-12 seperate :S
Adult GiftsClick here to vist us
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Cosmo
Member
Registered: 29th Mar 01
Location: Im the real one!
User status: Offline
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Yeah I saw that one and decided to give it a miss until Im back at my apartment. As fuck downloading that size a file on this shite connection 
If people want to read the review...
http://www.iwanttogetripped.com/2009/tony-horton-one-on-one-cardio-intervals/
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Dan
Premium Member
Registered: 22nd Apr 02
Location: Gorleston on Sea, Norfolk
User status: Offline
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Its well slow, only getting 70kb/s :/ says 4 days lol
Adult GiftsClick here to vist us
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Paul_J
Member
Registered: 6th Jun 02
Location: London
User status: Offline
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finally I've ordered that noxplode ... really need it now as I'm too tired each night to do the exercises.
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Dan
Premium Member
Registered: 22nd Apr 02
Location: Gorleston on Sea, Norfolk
User status: Offline
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For anyone interested in the NOX extreme pump, and are registered on muscletalk and able to send u2u, there is a company offering a free sample at the min. If anyone cant find it, ill send u the username to u2u
Adult GiftsClick here to vist us
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Dan
Premium Member
Registered: 22nd Apr 02
Location: Gorleston on Sea, Norfolk
User status: Offline
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ok, i have it sorted,
Anyone wanting a NOX extreme pump sample, please u2u me your full name, address and email address.
I will then pass it onto them to send you a free sample.
Adult GiftsClick here to vist us
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Cosmo
Member
Registered: 29th Mar 01
Location: Im the real one!
User status: Offline
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Just back in from day, ermmm....38 I think (second week in Phase 2) - Back and Biceps.
Love the bicep workouts on it but then they throw in some solid pull ups which just about kill me everytime
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