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Corsa Sport » Message Board » Off Day » Sports Day » Meal Replacement shakes » Post Reply
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oJNAo |
posted on 31st Dec 15 at 15:55 |
85-90kg will see me bulked out where I want | |
Jason x |
posted on 31st Dec 15 at 15:20 |
That's big leap in such a small time, what weight you trying to hit? | |
oJNAo |
posted on 31st Dec 15 at 14:41 |
I couldn't deal with it :lol: | |
Jason x |
posted on 31st Dec 15 at 14:17 |
Counting cals is fun | |
oJNAo |
posted on 31st Dec 15 at 14:08 |
quote: Dont bother with calorie counting it'll just make you give up more easily. Just swapping out certain foods and stopping snacking will reduce a lot of your daily calories. | |
Neo |
posted on 31st Dec 15 at 09:07 |
quote: Oh no point in them for weight loss, massively unhealthy way to do it and unlikely to keep the weight off as soon as you start eating properly :facepalm: | |
Robin |
posted on 30th Dec 15 at 20:33 |
quote: I had success with them before, lost 2 stone in 3 months, hence wanting to go that way again. I'm lazy and it's a lot easier to have a shake twice a day and a normal meal than work out what I can and can't eat during the day. | |
oJNAo |
posted on 30th Dec 15 at 17:35 |
If it's weight loss then simple; less calories in than out does the trick | |
Gary |
posted on 30th Dec 15 at 13:20 |
I noticed Robin mentioned loosing weight in another thread. I understand their uses when training for gains. | |
Neo |
posted on 30th Dec 15 at 10:17 |
Normally for the opposite reason Gary, its an easy way to get extra calories in when lifting rather than trying to shovel down another "meal" | |
Gary |
posted on 30th Dec 15 at 07:20 |
Why bother? If you want to loose weight what's wrong with eating right and exercise? | |
_Allan_ |
posted on 30th Dec 15 at 00:20 |
oJNAo |
posted on 29th Dec 15 at 18:50 |
1kg of Pure whey chocolate mint or strawberry protein and enough ultra fine scottish oats works out at under £18 and is enough for month's supply if you have a shake daily | |
oJNAo |
posted on 29th Dec 15 at 18:40 |
Bulkpowders do much cheaper and nicer tasting supplements. | |
Jason x |
posted on 29th Dec 15 at 17:43 |
Mix myprotein instant oats with a flavoured whey protein. | |
Robin |
posted on 29th Dec 15 at 17:35 |
My Protein used to do some really nice chocolate mint and strawberry ones which were in individual sachets but they don't do them anymore. |